Archive for the ‘Canicross’ Categoryby Northernmost on March 14, 2014 in ACTIVITIES & WORK, Canicross, Equipment & Gear, Hilary, Lyra, PRODUCTS WE LIKE, Tuisku, Wilder with No Comments
It’s been a lousy winter here on Sweden’s northern coast. In fact, this is the first time in fifteen years that I’ve gone through a winter without proper snow. We received a tiny bit of fluff in January but for the most part the ground has been covered in a thick layer of ice with only a dusting of snow on top. It’s easy to get frustrated when you have eight dogs that are eager to hit the trail but what can you do? Well, we decided to put on our studded shoes and take the dogs running instead. Between January and now all our dogs have run an average of 30 km per week and even though most of the ice is gone now we continue to run. What’s great about running is that you only need a pair of good running shoes, a hip belt and a leash and you’re ready to go. Having two eager dogs in front of you is the best motivation
Wilder, 14 months, harnessed up and ready to go.
Running IN the sea is also fun – but icy cold in March!
When we start out from home we have to run along the road for a short while before we reach the forest track. We try to avoid hard surfaces as much as possible as it can be too tough on joints and feet. I easily get shin splints if I run on asphalt for too long or too often.
We don’t always use necklines but it works really well for Tuisku and Lyra who keep the same pace. Tuisku is a little bit faster on the way out and Lyra is a bit quicker on the way home.
My running buddies today – Wilder and Hilary.
“I hate running, but I love having ran” used to be my favourite quote but I don’t hate running anymore, the hardest part for me is getting on those running clothes and walking out that front door. I dont really know why its so hard, as soon as I get out the door I actually love it.
The Swedish Baggen Softbelt is our favourite belt for canicross and skijoring. We use it together with the Baggen Expandable Leash (2 metres long) which has a built-in bungee. I have the X1 belt, which looks the same as X2 but provides softer damping, while Fredrik who is taller and stronger uses the X2. You can buy detachable leg loops from Baggen that stops the belt from sliding up around your waist when you run or ski.
Another good canicross belt is the Norwegian Non-step Comfort Belt. This belt has no in-built bungee (and must be used together with a bungee leash) but is designed to help spread the strain over a larger area of the hip/back. As the name hints, this belt is really comfortable but for my sensitive back the Baggen Softbelt works best, especially when skijoring on a bumpy trail.
Our studded Icebug shoes have really saved us this winter but now the roads are almost ice free and I have to get a new pair of shoes that work for both road and trail running.
Running equals happiness – have a great weekend everyone!
The weather cleared up quickly after the storm on Saturday night. On Sunday morning we woke up to blue skies and a cold house so instead of staying in and waiting for the electricity to return we put our running shoes on and went for a trip to the coast. The snow-free beach is perfect for jogging and we had a nice day out with Gemma and Tuisku. People say that running is addictive and maybe it’s true, I mean, why walk when you can run?
♥ Our running buddies Gem and Tuisku ♥
The sand dunes are great for running…
…but after a while your legs feel like jelly.
Tuisku always gets wild when we go to beach but we didn’t let him go swimming this time as the temperature was below zero.
The sea has many faces – it can be wild and cold…
…and calm and inviting.
I love my new running shoes – Pytho 2-L BUGrip from Swedish Icebug. They are lightweight and water resistant and keep the feet dry in both rain and slush.
The sole has integrated steel studs which provide good traction on everything from ice to slippery rocks. A perfect shoe for safely walking and running the dogs during fall and winter.
Tuisku doesn’t need studs to manoeuvre on slippery surfaces – Malamute feet can do that naturally.
Our precious Gem at 6 years of age.
Posing for the camera ;-)
And here’s another one of G & T together – they look so cute in their red harnesses.
The power didn’t return until late on Sunday night but it didn’t bother us much as we spent the whole day out of doors, cleaning up the garden after the storm and playing with the dogs. In fact, being without TV and internet during the weekend is not a bad thing. Maybe we’ll try that again next week?
Leia, Thunder and I kicked off the weekend by going for a morning run. At first it felt a bit cold at -3 C (27 F) but once you start running you quickly warm up and the colder the weather the better it is for the dogs. There was some ice on the pavement so we headed for the woods instead, where we didn’t have to worry about slipping.
The Big Bears, Leia (8 years) and Thunder (9 years), are ideal running partners as they keep an even pace and are not distracted by scents along the trail. Not all our dogs are that easy to jog with, some pull so hard in harness that it is better to take them out with the bike or wagon.
After having had back surgery last year I have decided to get fit again. Part of my health regime is cutting out sugar from my diet and spending as little time as possible in front of the computer. As you may have noticed, I am taking a break from Facebook during fall and winter.
So I may not be ready for a marathon just yet, but running is a great way to start the day.
Have a great weekend everybody!