It’s been a lousy winter here on Sweden’s northern coast. In fact, this is the first time in fifteen years that I’ve gone through a winter without proper snow. We received a tiny bit of fluff in January but for the most part the ground has been covered in a thick layer of ice with only a dusting of snow on top. It’s easy to get frustrated when you have eight dogs that are eager to hit the trail but what can you do? Well, we decided to put on our studded shoes and take the dogs running instead. Between January and now all our dogs have run an average of 30 km per week and even though most of the ice is gone now we continue to run. What’s great about running is that you only need a pair of good running shoes, a hip belt and a leash and you’re ready to go. Having two eager dogs in front of you is the best motivation 🙂
Wilder, 14 months, harnessed up and ready to go.
Running IN the sea is also fun – but icy cold in March!
When we start out from home we have to run along the road for a short while before we reach the forest track. We try to avoid hard surfaces as much as possible as it can be too tough on joints and feet. I easily get shin splints if I run on asphalt for too long or too often.
We don’t always use necklines but it works really well for Tuisku and Lyra who keep the same pace. Tuisku is a little bit faster on the way out and Lyra is a bit quicker on the way home.
My running buddies today – Wilder and Hilary.
“I hate running, but I love having ran” used to be my favourite quote but I don’t hate running anymore, the hardest part for me is getting on those running clothes and walking out that front door. I dont really know why its so hard, as soon as I get out the door I actually love it.
The Swedish Baggen Softbelt is our favourite belt for canicross and skijoring. We use it together with the Baggen Expandable Leash (2 metres long) which has a built-in bungee. I have the X1 belt, which looks the same as X2 but provides softer damping, while Fredrik who is taller and stronger uses the X2. You can buy detachable leg loops from Baggen that stops the belt from sliding up around your waist when you run or ski.
Another good canicross belt is the Norwegian Non-step Comfort Belt. This belt has no in-built bungee (and must be used together with a bungee leash) but is designed to help spread the strain over a larger area of the hip/back. As the name hints, this belt is really comfortable but for my sensitive back the Baggen Softbelt works best, especially when skijoring on a bumpy trail.
Our studded Icebug shoes have really saved us this winter but now the roads are almost ice free and I have to get a new pair of shoes that work for both road and trail running.
Running equals happiness – have a great weekend everyone!